Trying to figure out what the best bcaa ratio is can be confusing especially with so many options lining the shelves of your local Vitamin Shoppe and Amazon search pages. Is it 2:1:1? 4:1:1? Or maybe even 10:1:1? We’re going to find out what the best bcaa ratio is and just what 2:1:1 actually means.
Probiotics have been dubbed the newest health iconoclast since Collagen, taking what’s known in the traditional sense bacteria and making into the most coveted and sought after health elixir by every health enthusiast on planet earth. From Greek yogurt, to kefir, and kombucha, probiotics are currently the magic bullet of health. But what can be so desirable about “healthy” bacteria? Is there even such thing? What are the benefits of probiotics? Do you actually need them? We’re going to answer these questions and many more, when we talk about the health benefits of probiotics.
Anyone who has ever picked up a supplement and looked at the ingredient list has probably seen the words "proprietary blend" on the nutrition label. But, have you ever actually stopped to think about what a proprietary blend is or what ingredients your supplement actually has?
Athletes who are competing in endurance sports or high-intensity training programs that have Type I Diabetes can achieve improved blood glucose levels with the right nutrition protocol and supplement regimen. But what supplements should athletes with diabetes take, to balance blood sugar levels and ensure fewer hypo/hyperglycemic episodes during training?
In truth, battle ropes are so much more than just an aerobic tool for the upper body and arms. When done correctly, battle ropes are actually a great tool for all levels and types of athletes, ranging from functional fitness athletes (like cross fitters) to Olympic weight lifters, everyday health enthusiasts, and even those looking to shed a few pounds.
