How To Control Cortisol & Stress - Swolverine

Cortisol: How To Control Cortisol Levels To Effectively Reduce Your Stress

Controlling cortisol levels effectively is important to combat unwanted weight gain and elevated stress levels. It’s called the ‘stress hormone’ for a reason. By controlling your cortisol levels, you’re invariably controlling your body’s ability to produce unwanted body fat, by regulating blood sugar levels.
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what causes bloating

How To Get Rid Of Bloating: 5 Super Simple Steps To Get Rid Of Stomach Bloat

Awful. Being bloated is, awful. It makes you uncomfortable, frustrated, upset, and can really put a dent in your confidence. It makes you feel unattractive and distressed because no matter what you do, no matter what you eat, you always feel bloated. One minute you’re feeling great, the next you feel like a whale. The question is, why are you so bloated? And how do you get rid of stomach bloating fast, so that you can get back to feeling great?
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How to get rid of hemorrhoids

How To Get Rid Of Hemorrhoids: The Causes, The Symptoms, And Treatment Options

It’s a commonly known fact that resistance and endurance training can increase your susceptible to getting hemorrhoids. If you lift weights consistently, your risk of developing hemorrhoids dramatically increases, especially as you age. With more individuals choosing to live an active and healthy lifestyle or competing at an elite level well beyond there thirties and forties, it’s more than likely that at some point, you will get hemorrhoids.
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How To Read A Nutrition Label - Swolverine

16 Things You Need To Know To Read A Nutrition Label

Reading a nutrition label is like deciphering CIA code. You’ve read the words before, and you know what they mean, but you have no idea the semantics or the context in which they’re being used. Between scientific names for what you think, maybe, could be sugar, and artificial flavors colors like FD&C Red No. 40 you might need to enroll yourself in an evening community college course of “Food Dictation”. With an overwhelming amount of options hitting grocery store shelves, and society embarking on a paradigm shift towards healthier living, learning how to read a nutrition label, couldn’t be more crucial, than now. Just glancing at the calories, just isn't going to cut it. 
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How To Get Better Quality Sleep - Swolverine

6 Easy Steps To Get Better Quality Sleep

You can’t sleep. You toss and you turn all night just to wake up at 6 am feeling like a zombie that barely has enough brainpower to order coffee. You’re so tired, you might not even make it to the gym tonight, because you can barely keep your eyes open as it is. Establishing a solid sleep routine is vital to improve overall function and athletic performance. Here are a few easy steps you can incorporate into your nightly sleep routine, to get better quality sleep. 
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Food For Adrenal Fatigue

5 Foods That Help Fight Adrenal Fatigue

A well-rounded diet full of nutrients and natural whole foods will contribute to your overall health and wellness. However, there are specific foods that can help prevent and combat the symptoms of Adrenal Fatigue.
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