When you’re looking to build bigger stronger shoulders, the shoulder press is one of the most effective strength training movements. In this article we will teach you the proper shoulder press technique with the right...
You know you’re watching a cross fitter when you see them doing kipping pull ups. While it is pretty common for kipping pull ups and other CF pull up variations to catch some head on...
Ever wondered what bodybuilders eat to get those rock-hard abs, and super-cut physiques? Well, we created a blueprint. If you’ve stacked on gains and you are ready to cut, then you’ve come to the...
Your hip flexors are an often-overlooked yet overused muscle group that plays a pivotal role in your endurance training and strength training performance. Paying more attention to secondary muscle groups such as your hip flexors,...
If you’re looking for more variation to keep things fresh and interesting, then you might want to consider the Jefferson Squat. Traditionally performed by Strongman athletes, Jefferson squat is a unique lower body exercise, that...
When you’re training your upper body, the dumbbell pullover probably isn’t the first exercise that comes to mind. Prioritizing heavy compound movements in your training program always comes before accessory strength exercises. That being said,...
If you’re looking for more variety in your workout program then the Zottman curl is it. A combination of a bicep curl and reverse curl this superset is a dream combination that will pump up...
As an athlete, you’re always looking for new and innovative to get bigger, stronger, and healthier. Variation in your training routine is one way to help you overcome training adaptation and continue building lean muscle...
Building a strong and powerful chest, is key to better performance metrics and outcomes. If you can press more weight, you’ll inevitably be able to improve functional movement assimilation, hit more reps, and build a...
There’s always one movement, or in my case several movements, that are extremely challenging and that require more time, effort, and consistent work to nail down and become proficient at. The handstand push-up is one...
Walk into just about any box or functional fitness gym and you’re going to see jump ropes on the wall. If you do CrossFit then you know that jump ropes are used for single unders,...
How To Do the Curtsy Lunge: Sculpt Stronger Glutes and Boost Functional Strength A curtsy may have started as a formal gesture of greeting, but in fitness, the curtsy lunge is anything but polite—it’s...