Turmeric Vs. Ibuprofen

Turmeric Vs. Ibuprofen: Which One Is More Effective For Post-Workout Inflammation & Pain?

For years, I’ve used Ibuprofen after heavy lifting and high-intensity workouts to reduce inflammation and pain. Taking ibuprofen however, has always been a secondary measure. Supplementing with products proven to help reduce exercise-induced muscle soreness such as L-Glutamine, BCAAs and Whey Protein Isolate is always the first plan of action. However, when the extra plates came out, so does the Ibuprofen. That is until I found out about Turmeric.
Read more
Health Benefits Of Zinc

Health Benefits Of Zinc: What 12 Studies Say About Zinc & Immune Health

Zinc is the second most distributed trace element and essential micronutrient in the human body, behind iron. Zinc has many known benefits in cellular function, specifically human metabolism and regulating gene expression. But what is Zinc really good for? What are the benefits? And why do people supplement with Zinc?  

Read more
How To Burn Body Fat - Swolverine

How To Burn Body Fat In 5 Easy Steps

I’m going to go out on a limb here and say that if you’re reading this you could probably lose a few lbs. Before we jump in to how to lose body fat and keep it off for good though, I have a question for you. Is this the first time you’ve ever tried to get fit? If you’re like most people, the answer to that question is a resounding hell no! 
Read more
Top Fat Burners To Lose Weight Fast - Swolverine

Top Fat Burners To Lose Weight Fast

The world-wide-web is riddled with misinformation when it comes to fat burners and supplements for weight loss. With so many weight loss ingredients on the market, claiming rapid weight loss,100% satisfaction, guaranteed results, and magic pills that flaunt hope and misconception to help you lose weight fast, this article will highlight the best fat burners and weight loss ingredients backed by scientific research and clinical studies, to actually help you lose weight.
Read more
Stevia Vs Sucralose: What's The Difference?

Stevia vs. Sucralose (Splenda): Which Zero-Calorie Sweetener Is Better?

Splenda and stevia are both sweeteners, which are many times sweeter than ordinary table sugar. While Stevia is commonly thought to be a safer alternative than splenda due to its natural origins, research indicates, that this may not be entirely true. So what's the difference between stevia and splenda?
Read more
Collagen Protein vs Whey

Collagen vs Whey: What's the Real Difference—and Which One Should You Use?

I first started taking Collagen because of the proposed health benefits. With health claims that support healthy glowing skin, less joint pain, and the same great benefits of protein, it seemed like collagen was the answer. Plus, it’s virtually tasteless, odorless, and dissolves with anything. (You can add a scoop to your coffee or your yogurt without even noticing it.) But, the perpetuating benefits, seemed almost too good to be true. What was the real difference between collagen and my normal protein powder? Was it really better, or was I giving into the collagen hysteria? So here we 

Read more
Natural Vs Artificial Flavors

Natural Vs. Artificial Flavors: What's The Difference?

Every time I see the marketing term “Natural Flavors” stamped on the front of a packaging label, it always makes me wonder. What does natural flavor actually mean? Is one type of flavoring better for you, than the other? Even though the term “Artificial Flavors” sounds a bit suspicious in it’s authenticity, it turns out that natural and artificial flavors aren’t actually that different.
Read more
Does Pre-Workout Work? The Truth Behind Pre-Workout Supplements

Does Pre-Workout Work? The Truth Behind Pre-Workout Supplements

Why do you take pre-workout? You do it, so you can get a quick rush of energy, have more motivation, and power your body to build bigger gains. But do you really know what’s in your pre-workout? And does your pre-workout really work to help you meet your fitness goals, or is it just a placebo effect?
Read more
Kre-Alkalyn Creatine - Swolverine

What Is Kre-Alkalyn?

My Journey with Creatine: From Bloating to Better Gains How Creatine Helped Me Build Strength—And Why I Switched to Kre-Alkalyn I first started taking creatine when I was in college. I wanted to gain some...

Read more
6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? 
Read more