Blog / Supplements

Serious athletes under heavy training schedules, are prone to experiencing overuse injuries. Whether its swinging a golf-club five hundred times per day or crushing heavyweight for as many reps or rounds as possible, athletes can develop an acute or chronic inflammation of the tendons, commonly referred to as Tendonitis.

When it comes to improving your athletic performance, there are really only three performance variables you can control; strength, endurance, and recovery. Citrulline Malate is a synergistic combination of the nonessential amino acid L-Citrulline and Malic Acid. Studies suggest that Citrulline Malate is a powerhouse ergogenic aid, with results showing that it can enhance all three of these variables.

It doesn't get much better than whey protein isolate when it comes to building more muscle mass, improving recovery times, and optimizing athletic performance. With dozens of different protein powders on the market, it can be challenging to know which one is the best to help you power your performance and meet your goals. In this guide, we'll teach you all things whey protein isolate, so you can make the choice, on what protein powder is truly the best for you. 

Carnosyn Beta-alanine is for the athlete that wants more. More reps, more speed, more muscle, better recovery, and faster times. As one of the most heavily researched sports supplements in the world with over 55 clinical studies, Beta-Alanine helps athletes of all calibers push past plateaus and maximize performance.  Studies show that beta-alanine is extremely effective at buffering lactic acid and increasing muscle carnosine levels. More muscle carnosine results in delayed muscle fatigue helping improve muscular endurance and increase in workout volume. In this ultimate guide to beta-alanine, we’re going to discuss how beta-alanine can help you crush your training and maximize your peak performance.  

Your body composition, health, and performance are all influenced by the quality of the food you eat and the quantity that you eat it in. Food is made up of macronutrients and food is power. Learn how to harness the power of macronutrients to fuel your goals and performance.

Often regarded as one of the most underrated sports supplements, L-Glutamine is gaining increased popularity and finally starting to get the attention it deserves. Glutamine is unique in the fact, that not only does it promote ergogenic benefits, but also supports immune system health and digestive health. A growing body of evidence has also suggested that Glutamine can also help gastrointestinal issues like IBD, IBS, and leaky gut.

Building your body’s natural defenses to invading pathogens, can make a dramatic difference in your performance, mood, and productivity. The best way to build your immune system is by taking preventative action. Diet, exercise, and supplementation are key to keeping your immune system strong to fight off any pathogens or invaders that want to wreak havoc. Key Vitamins and minerals must be taken prophylactically or as a safeguard, to build your immune systems natural defenses. We’re going to talk about the best vitamins to build your immune system health, so you can continue living your active lifestyle healthy and happy without interruption.  

You have goals. You want to build more muscle mass, increase your strength, improve your endurance, and optimize muscle recovery. The only problem is that with so many different supplements, misinformation, and marketing hype, you don’t know which pre-workout ingredients are the best to help you get there. Citrulline Malate is easily one of the best pre-workout ingredients of all time. The goal of any sports performance supplement is to improve overall athletic performance by focusing one on one specific performance improvement. Citrulline Malate is unique in the fact, that it’s proven to help in not just one, but all aspects of your training performance.

Turmeric has been used as an Ayurvedic medicine for over 4,000 years, making it one of the oldest known herbal remedies for holistic medicine in human history. Recent studies have indicated that Turmeric, specifically it’s active component curcumin has a powerful anti-inflammatory effect, and can help reduce post-workout inflammation and promote joint health and mobility

When you’re training at an elite level, your body naturally demands more…of everything. Increased physical stress and prolonged exercise capacity requires more nutrients, recovery intervals, sleep, and hydration. Despite popular belief, immune system function is most suppressed and pronounced, post-workout.

Both L-Citrulline and Citrulline Malate naturally facilitate the release of nitric oxide (NO). Both are also phonetically very similar. But what you don’t know, is which one has better performance benefits, when it comes to your training, building mass and optimizing recovery. You want to have the best possible performance outcome, and it’s hard sometimes to trust the kid behind the counter at GNC. Don’t worry, we’ve going to break it down and cover what the differences really are between L-Citrulline Vs. Citrulline Malate.