In the world of health and performance supplements, glycine doesn’t always get the spotlight—but it should. As a conditionally essential amino acid and a neurotransmitter, glycine plays critical roles in your nervous system, musculoskeletal health, sleep,...
Unlocking the Full Potential of Your Performance Supplement You’ve committed to your training, dialed in your nutrition, and added creatine to your supplement stack — but now you’re wondering: When is the best...
Guarana (Paullinia cupana) is a climbing plant native to the Amazon basin, particularly Brazil. Its seeds contain approximately four to six times more caffeine than coffee beans, making it a powerful natural stimulant. Traditionally used...
When you Google “Grains of Paradise,” you’ll find everything from Martha Stewart recipes to Wikipedia pages about exotic spices. But oddly enough, what you won’t find easily is information about grains of paradise as a...
Obesity is one of the most devastating chronic disease and metabolic disorders in America, affecting nearly 45% of the population. Berberine, a natural and ancient herbal remedy, has gained increasing popularity, being labeled as nature’s...
A new era of weight loss pharmaceuticals called incretin mimetics could drastically change the trajectory of obesity across the world. Glucagon-like peptide 1 (GLP-1) receptor agonists or GLP-1 analogues mimic incretin hormones that the body...
Nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity. In the last decade the rate of adults with severe obesity has doubled affecting nearly 10% of...
Ask someone if they have a deficiency in their diet and you’ll almost always get a response of protein, calcium, iron, B-vitamins, or vitamin D. Rarely do you ever hear someone expressing concerns over magnesium...
The Complete Guide to Theobromine: How It Works, Benefits, and Potential Effects Introduction Theobromine, also known as xantheose, is the primary alkaloid found in the cacao bean—the very compound responsible for many of dark chocolate’s...
When looking for a new pre workout supplement you have may seen the ingredient TeaCrine on the back of the label on the supplement facts panel. TeaCrine® is a nature-identical, chemically equivalent bioactive version of...
If you’re looking for a pill for fat loss, yohimbine, could be a good start. Now, let’s not get ahead of ourselves. Mechanistically, weight loss supplements, herbs, and ingredients, need to be assisted with a...
If there were a supplement that could help you lift heavier, run faster, recover quicker, and even sharpen your brain—would you take it?Spoiler alert: it already exists, and it's called creatine. Creatine isn’t just for...