Macros For Weight Loss
Counting your macros is a common and effective way to keep track of your food intake, to help you reach your body aesthetic goals. Your macros for weight loss depends on several variables. The food...
How To Calculate Macros For Weight Loss, Muscle Gain And More
Learning how to calculate macros and how to track them efficiently can be one of the most self-liberating and self-empowering things you can do when trying to take control of your health, wellness, physical appearance,...
Greens vs. Multivitamins: What's the Difference & Which Should You Take?
Optimizing your health, is the name of the game. We’re all trying to be healthier humans and incorporate healthy lifestyle habits, to improve our quality of life and longevity. Overwhelming statistics show, that the average...
Is Sucralose Genotoxic? Breaking Down the Research, Myths, and Safety of This Non-Nutritive Sweetener
Misinformation spreads like wildfire. And in today’s hyper-connected digital landscape, few things ignite faster than a headline about food safety. The latest spark? Sucralose—a widely used, zero-calorie sweetener better known by its brand name, Splenda....
Anabolic Window: Fact Or Fiction
The anabolic window. Whether it’s from your lifting buddies in the gym or from your personal trainer, we’ve all been told at some point, that we have 30-45 minutes to get our protein shake down...
Are Meal Plans For The Week Worth It?
When you think of meal plans you probably think of the cute ‘bikini diet’ meal plan images and PDFs that you can download from Pinterest. You may also think of the chicken and rice 5x...
20 Fiber Rich Foods You Must Include In Your Diet
High fiber foods can be the key to a healthy and efficiently working digestive system. More fiber in your diet, will effectively reduce bloating, improve digestion, and promote a healthy gut microbiota. We’re going to...
7 Easy Ways To Naturally Improve Your Digestive Health
You are what you eat. But to be completely truthful, you are what you digest and absorb. Digestive health is the foundation for obtaining optimal health. What you eat becomes part of every living cell and takes part in every biological function in your body; therefore how your digestive tract absorbs the nutrients you eat, dictates how healthy you are.
6 Reasons Why You Can’t Lose Weight No Matter What You Do
If you’re reading this, then you know how hard it is to lose weight and excess body fat. You feel like you’re doing everything right. You’re eating the right foods, you’re working out every day, you’re...
What Is The Vertical Diet
Recently, there have been some interesting diets, eating habits, nutritional philosophies, and protocols that have arisen out of the powerlifting and CrossFit communities. The latest one is Stan Efferding’s Vertical Diet. So What is the vertical diet? Does it actually work? Is It Healthy? Or is it just a bunch of Bro Science?
How To Create An Amazing Nutrition Plan In 5 Easy Steps
Going on the latest fad diet is a fast way to failure. Diets have unrealistic expectations and are a short-term solution to a long-term problem, Wouldn't it be nice if you could eat the foods you love and live a healthier lifestyle once and for all? We'll show you 5 simple steps to create the best nutrition plan for a healthier life.
Intermittent Fasting: What You Can Drink During Intermittent Fasting
Tons of us intermittent fast to lose weight and stay lean. But did you know there are certain things you can drink to detoxify your body and make you lose weight more efficiently?