The Ultimate Bodybuilding Cutting Diet
Ever wondered what bodybuilders eat to get those rock-hard abs, and super-cut physiques? Well, we created a blueprint. If you’ve stacked on gains and you are ready to cut, then you’ve come to the...
5 Hip Flexor Exercises To Help Loosen Up And Strengthen Tight Hips
Your hip flexors are an often-overlooked yet overused muscle group that plays a pivotal role in your endurance training and strength training performance. Paying more attention to secondary muscle groups such as your hip flexors,...
Jefferson Squat: Odd But Effective Leg Day Training Exercise
If you’re looking for more variation to keep things fresh and interesting, then you might want to consider the Jefferson Squat. Traditionally performed by Strongman athletes, Jefferson squat is a unique lower body exercise, that...
Dumbbell Pullover: The Finishing Movement To A Stronger Upper Body
When you’re training your upper body, the dumbbell pullover probably isn’t the first exercise that comes to mind. Prioritizing heavy compound movements in your training program always comes before accessory strength exercises. That being said,...
Zottman Curl: Adding Strength To Your Arm Day
If you’re looking for more variety in your workout program then the Zottman curl is it. A combination of a bicep curl and reverse curl this superset is a dream combination that will pump up...
Spider Curls: Another Bicep Curl Variation You Need In Your Training Program
As an athlete, you’re always looking for new and innovative to get bigger, stronger, and healthier. Variation in your training routine is one way to help you overcome training adaptation and continue building lean muscle...
6 Best Lower Chest Workouts For More Muscle And Strength
Building a strong and powerful chest, is key to better performance metrics and outcomes. If you can press more weight, you’ll inevitably be able to improve functional movement assimilation, hit more reps, and build a...
How To Become A More Powerful Athlete With The CrossFit Push Jerk
While there’s plenty of movements to master in CrossFit, understanding how to properly perform and master the CrossFit Push Jerk is going to be one of those movements that build strength, power, and confidence under...
How To Do Handstand Push-Ups (HSPU) With 4 Simple Progressions
There’s always one movement, or in my case several movements, that are extremely challenging and that require more time, effort, and consistent work to nail down and become proficient at. The handstand push-up is one...
Curtsy Lunge: How To Do the Curtsy Lunge: Sculpt Stronger Glutes and Boost Functional Strength
How To Do the Curtsy Lunge: Sculpt Stronger Glutes and Boost Functional Strength A curtsy may have started as a formal gesture of greeting, but in fitness, the curtsy lunge is anything but polite—it’s...
Hack Squat: Benefits And How To Hack Squat With Perfect Form
If you’re looking for more gains, bigger glutes, and a stronger lower body, you might want to consider adding the hack squat into your workout routine. A machine-based exercise, the hack squat stimulates your quads,...
Sumo Squat: How To Sumo Squat With Perfect Form
You can never go wrong with adding some variation to your leg day. Your legs are the largest muscle group in the body, which includes your glutes, hamstrings, quads, and calves. While the front and...