✔️Vitamin B6 – 20mg [1176% DV] One of the most essential nutrients in the body for producing testosterone naturally. Vitamin B6 works to suppress estrogen, aids protein metabolism boosts immune system function, and encourages brain development. *
✔️Magnesium – 400mg [95% DV] Relaxes muscles so that muscles can build and tone during your workout. Coupled with calcium it helps to regulate protein synthesis, muscle and nerve function, and blood glucose control - reducing the negative effects of soreness, cramps, tension and muscle fatigue. Research suggests that magnesium exerts a positive influence on anabolic hormonal status, including Testosterone* [R]
✔️Zinc – 30mg [273% DV] crucial for successful muscle growth and health, dopamine is produced during high-stress levels (ex. HIIT) and is a huge component of prostate health and mind stimulation/focus. Studies also suggest that Zinc supplementation increases total and free testosterone without preventing the inhibition of testosterone concentration* [R]
✔️Rhodiola Rosea –114mg Helps promote energy levels during rest times reducing lactic acid buildup (what makes you sore) and working against muscle break-down (atrophy).*
✔️Diindolylmethane – 75mg The balancing act of testosterone in your body - supports energy, promotes a happy mood, and maintains a healthy sex drive.*
✔️Fenugreek – 600mg A natural herb, Fenugreek supports increased athletic performance through enhanced strength and body composition [R] Fenugreek also aids in recovery from inflammation and improves libido. Research studies also indicate that Fenugreek significantly enhances free and total testosterone levels* [R]
✔️Tongkat Ali – 25mg Clinical evidence suggests, that daily supplementation with Tongkat Ali root extract improves stress hormone profile and certain mood state parameters, suggesting that it may help in shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training.
BenefitsIncreased Strength - Research has shown, that ingredients such as DIM, Fenugreek, And Magnesium induce Protein Synthesis, and can promote increased muscle mass and strength [R]
Nutrition & Use
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I take it every night. What a difference in sleep and recovery! I love it so much I bought a bottle for my sister.
So happy you're getting those quality Zzzs Maria ;)
I feel like I get a better nights sleep. Other than that I don’t feel or see a difference.
Hi! Thank you so much for the review. ZMT is a great product for catching more zzz's and we're grateful to have you as a customer of ours.
Magic in a bottle
Deep sleep improved, recovery time lessened, and I just feel better all around. Literally, magic in a bottle!
Brian!! So happy you're enjoying the ZMT. It's one of our favorite products. Sleep is crucial and we're glad we can help you get some quality Zzzs!
Improved depth & quality of sleep
The ZMA has been improving the depth/quality of my sleep. I've been waking up before my alarms feeling rested and good for the day, even when I don't quite manage a full 7.5-8 hours. I put in at least three 13 hour days a week at my job, so this new sleep pattern is so key to me. I absolutely recommend this product.
I started taking ZMT about 10 days ago. I was skeptical if it would make a difference or not, as I had a hysterectomy/oophorectomy a few years ago, so some things just work differently in my body even though I'm healthy and in my early 30s. I'm thrilled to report the ZMT has been a great addition for me. I weight train 5-6 days a week and had just accepted morning soreness as a part of that. About 3 days in to taking ZMT, I noticed a difference in feeling less sore in the morning and I'm also sleeping more deeply. As a result, I feel I can train harder in the gym. If I have learned anything since having my hysterectomy, it's that recovery is EVERYTHING. I love how this product helps me recover. I highly recommend this product!!