Week three is here! Are you ready for 18.4? Dave Castro announced "If you guys thought the first 3 tests were good. Wait until #18point4. That’s going to be something special." which leaves us thinking... we might be seeing a new movement!
In addition to the announcement, selected elite Crossfit athletes will go head-to-head in an all-out effort to set the benchmark scores for the CrossFit open 18.4 workouts. The 18.4 workout will run between March 15th and March 19th, sponsored by Zevia, and announced live from CrossFit Fury in Goodyear, Arizona.
CrossFit Open Announcement Pre and Post-Show
Each week make sure to tune in at 4:45 pm PST and you’ll be able to watch commentary from the pre-show before the live announcement at 5:00 pm PST.
After the week’s announcement and workout(s) have concluded, Nicole Carroll, Director of Training and Certification will be dishing out her tips and tricks for the workout followed by that week’s highlight athletes, Dave ‘the man’ Castro, and some local fanfare as well.
Featured Athletes - 18.4 Live Announcement
18.4 Athletes that will be competing at CrossFit in Goodyear, Arizona include Björgvin Karl Guðmundsson, who finished 5th at the 2017 Games, going head-to-head against "perennial Games athlete and 2017's 6th place finisher" Scott Panchik.
What Happens If I Miss 18.4?
You can’t do the workout.
JUST KIDDING! Don’t fret – all live announcements from CrossFit HQ about the Open and the remaining of the Games events can be accessed at CrossFit.com for later viewing.