Choosing the right probiotic supplement for your health goals can be confusing. Chances are you’re asking yourself questions like what is the most effective probiotic, what are the best probiotics to buy, do probiotics work? And maybe even what are the best probiotics for weight loss? Well, good news friend! We’ve got answers to your questions and a great supplement to recommend if you’re looking to get healthier by improving your gut microbiome with probiotics. Probiotics are for everyone!
**Please note: if you are currently taking any medications or have pre-existing conditions, we recommend that you consult your primary care physician before taking any nutritional supplement.
How Do I Choose A Probiotic Supplement?
There are 5 main types of probiotics categorized by its genus and within that genus, there are multiple species and within those species, there is a multitude of strains. In short, understanding probiotic strains and what to look for can be confusing. Ever realize how probiotic supplements claim to have ’100 billion organisms’ and think to yourself, wow, this supplement must be the best probiotic supplement because it has SO many organisms! Well, that’s not necessarily true, and here’s why: not all probiotics are created equal. Huh?
When you choose a probiotic supplement, it’s important to look for the main strains of probiotics and to make sure that the supplement contains the majority of organisms in that genus. Look for a supplement that has between 1 billion and 10 billion CFU (colony forming unit), which denotes how many of the bacteria within the supplement are able to divide and conquer or form other colonies naturally. This is a good indication of the number of live bacteria within your supplement.
How Many CFUs Do I Need In A Probiotic?
Supplements don’t have to be tricky to navigate if you know what you’re looking for. First, CFU stands for Colony Forming Unit. It is a unit used to estimate the number of viable bacteria or fungal cells in a sample, which is also used to describe the units in a probiotic supplement. While we’ve already established 1-10 billion CFU is great for a probiotic supplement, a higher CFU count in a probiotic capsule is marketed to lead you to believe that more is better, which isn’t necessarily the case with probiotics.
Yes, initially it makes sense that supplementing higher CFU counts of healthy bacteria is better, but our bodies don’t necessarily need an onslaught of healthy bacteria every day. When we consistently introduce adequate levels of healthy bacteria into our gut, we give our bodies and the bacteria the ability to colonize, to create more numbers of healthy bacteria, naturally.
**Remember – probiotic supplements (and any supplement) is meant to bridge the gaps in our diet, not replace it all together.**
How Do I Know What Strains Of Probiotics To Take?
The best 5 probiotic strains are:
For more in-depth information about these strains, we recommend reading the following article: The 5 Best Probiotic Strains For A Healthy Gut
How Do I Choose The Right Probiotic For Me?
Our best advice is this – find a company that you can trust and find a daily suggested capsule intake that you can consistently ingest. That means this – if you don’t take capsules/pills and you don’t remember to and you’re not willing to make that adjustment in your daily routine, chances are you’re not going to be successful or consistent with taking a probiotic supplement.
That means you need to supplement your regular diet with food that contains high levels of probiotics, such as yogurt, kefir, sauerkraut, kimchi, kombucha, and others. Even better? Combine the two methods, capsule supplement, and proper nutrition, and you’ll be on your way to a healthy gut microbiome in no time!
What Does a Prebiotic Do?
Prebiotics give bacteria stuff to eat, such as dietary fiber. Think of it this way – prebiotics are the semi-digestible fiber that our healthy gut bacteria can chow down on and that helps move food through the digestive tract.
What Does a Probiotic Do?
Fermented foods or supplements are colonized with healthy bacteria that your body can use to break down food, fight infection, and deliver nutrients.
Probiotics vs Prebiotics
You can get prebiotics and probiotics from both food and supplements. Both are essential to gut health and gut health is essential for immunity and a positive immune response.
Prebiotics are different from probiotics in that they are not digested within the human body. Instead, they’re fermented by the microflora within the gut and stimulates the growth of healthy bacteria within the gut. Probiotics differ from prebiotics in that they are the live microorganisms that help to restore beneficial bacteria within the GI tract.
Probiotics are for everyone! There are more than 5,600 different types of healthy bacteria that make up your gut's immune fighting, food digesting, energy-boosting complex. Eventually, all living organisms must die and as much as we think we are replenishing our systems with nutrients from our food, more often than not we aren't. By supplementing with probiotics in addition to your nutrient-rich diet, you are giving your system that extra bit of 'oomph' to continue the life cycle and improve overall function.
The Best Probiotic Supplement
PROBIOTIX from Swolverine works to help maintain the balance in your body's microbiota. The human body carries nearly 100 trillion bacteria in the gut…that’s more than 10 times the total number of human cells in the entire body. Probiotics are those “good” bacteria that help keep the gut healthy and assist in digestion and nutrient absorption, to provide better digestive and immune health.