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5 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

5 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

#swolefit | Oct 13, 2017 | 1 comment
  • Post author
    Walter Hinchman

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing you can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? There is. Stimulating natural collagen production can help regenerate collagen so that you can slow down the signs of aging. 

What Is Collagen?

Collagen is an abundant protein within your body found in the bones, muscles, tendons, and digestive system. It's often referred to as the 'glue' that holds everything together. Collagen is what makes our skin glow, shine, and forms the elasticity and resilience to hold our expressions when we smile.

As we age, our collagen production naturally slows down, showing visible signs of its depletion through the form of facial wrinkles and sagging skin. Even though our natural collagen production will start to decline as we age, there are ways to naturally increase our collagen levels to help you fight the aging process. 

1. Exfoliation How To Naturally Increase Collagen Production

Exfoliating helps stimulate collagen production, as it extirpates dead skin cells to help new skin cells regenerate and grow. Collagen generally resides on the dermal, beneath the outermost layer of skin the epidermis. Deep exfoliation, or shocking the skin is a catalyst for greater collagen production.

How To Restore Collagen In Your Face

Look for a facial scrub and a cleanser that is environmentally conscious; products that are Paraben-free and that use all natural ingredients. We recommend the Obagi Nu-Derm System, or Youth To The People .

2.Citrus Fruit High In Vitamin C 

How To Naturally Increase Collagen Production

The antioxidant properties found in Vitamin C play a vital role in collagen synthesis, which directly influences skin health. High concentrations of Vitamin C are found in the dermis and epidermis and rapidly decline as we age. Vitamin C also limits the damage induced by ultraviolet (UV) light from the sun. Vitamin C is by no means a sunscreen, however, the antioxidant activity found in Vitamin C helps protect against UV-induced damaged caused by free radicals.1

How To Stimulate Collagen Production

Introduce citrus fruit like Kiwis, Oranges, Strawberries, and Grapefruit that are rich in Vitamin C into your diet. Throw some lemon into your water, or strawberries and kiwi into your salad. It’s easy.

3. Krill Oil 

What is Krill Oil?

Something important to remember is that beauty starts from the inside. Essential fatty acids, such as Omega-3 are derived from linolenic, linoleic and oleic acids, which cannot be produced by the body. Omega-3 fatty acids have been proven to help reduce UV-induced damage, as well as inhibit wrinkle formation through collagen synthesis.2

So what's the best way to get more Omega-3s in your diet? Krill Oil. Most of you may be familiar with Fish Oil, or even currently supplement with Fish Oil. However,  Krill oil is a far superior source of the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) because the polyunsaturated fats are packaged as phospholipids, as opposed to triglycerides found in fish oil. The difference is in the bioavailability. Since the omega-3 fatty acids, EPA and DHA found in fish oil are packaged as triglycerides, they have to undergo additional processing in order for the body to actually use them.

RELATED Krill Oil Vs. Fish Oil: Which One Is Better?

Another significant difference that sets Krill Oil apart from Fish Oil, as a superior source of Omega-3s, is that Krill naturally contains Astaxanthin, a powerful antioxidant, which is more potent and powerful than Vitamin C, Vitamin E, and CoQ10. 

RELATED Astaxanthin: The World's Most Potent & Powerful Antioxidant

If you're looking for a great Krill Oil Supplement, check out Swolverines Krill Oil + Astaxanthin. It's packed with 500g of Omega-3s. You can learn more HERE.

4. Natural Lean Proteins

How To Naturally Increase Collagen Production Eggs

The best food sources to naturally produce collagen are natural lean protein sources such as fish, chicken, and beef. Lean protein contains two key amino acids Lysine and Proline, which help in collagen and elastin production. Ensuring that you’re receiving an adequate amount of essential amino acids, is imperative for collagen production. Bone broth is an excellent source of bioavailable collagen. Other foods that supply the body with collagen, naturally, can be accessed HERE. 

Eggs are an (Egg)cellent source of age-fighting amino acids, Lysine, Proline, and Glycine, which are essential for collagen production, to help improve the elasticity and texture of your skin. Eggs are also rich in Sulfur, a trace mineral which is required for collagen production.

5. Staying Hydrated Will Boost Collagen

How To Increase Collagen

Keeping your skin properly hydrated and moisturized will provide the best environment for collagen production. Regular and plentiful amounts of water will help ensure, that the color and texture of your skin continues to glow as new cells are able to generate.

Drink more water and use a natural, paraben free moisturizer to properly hydrate your skin throughout the day.

RELATED Combating Dehydration With Water & Electrolytes

6. Supplement With Collagen Hydrolysate

Picking the right type of Collagen powder could be a little challenging with so many different options. All types of collagen, however, will have similar benefits, in terms of promoting healthier skin and promoting joint health. The biggest difference between supplements is in the additives.

It’s important to take a Collagen supplement that contains ONLY hydrolyzed collagen peptides, without any added ingredients or proprietary blends to avoid fillers and substitutes. Is grass-fed collagen the best? To be completely honest, there is no real difference between grass-fed and other forms of collagen, since most are a combination of beef, chicken or marine sources.

RELATED The Ultimate Guide To Collagen: Benefits & Uses

The Best Collagen Protein for Anti-Aging

Swolverine's hydrolyzed collagen doesn’t clump and is easy to mix into a delicious smoothie, cookies, sauce, shake, or even plain water. You can even mix it in your coffee (or any other hot beverage) since it’s virtually tasteless and more heat stable than other forms of protein. Hydrolyzed collagen is also a great alternative for those that have any digestive issues or that don’t consume dairy.

Boost Your Natural Collagen Levels, Increase Health, and Fight Aging with a Collagen Supplement!

SWOLVERINE Collagen Protein is made with pure hydrolyzed collagen peptides. Unflavored and virtually tasteless, you can add it to your coffee, smoothies, shakes, and even to your baking recipes to get an added boost of protein whenever you may need it. Collagen can help replenish your body with the vital protein you need to build lean muscle mass, strength, and help support healthy joints and glowing skin. Click the Image to Purchase!

References 

    1. Michels, Alexander. “Vitamin C and Skin Health.” Linus Pauling Institute, Oregon State University, 23 May 2017, lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C.
    2. Schagen, Silke K. et al. “Discovering the Link between Nutrition and Skin Aging.” Dermato-endocrinology 4.3 (2012): 298–307. PMC. Web. 13 Oct. 2017.
  • Post author
    Walter Hinchman

Comments on this post (1)

  • Oct 13, 2017

    Can you please provide evidence on the insulin index with Greek yogurt and not assume low Glycaemic index GENERALLY correlates to low insulin release.

    — Sally

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