Leonel Franco

Tell us a little about you…

Las Vegas Born & raised Kid! Active in sports since a Kid and found CrossFit right after graduating high school and now a CrossFit athlete & coach.

Where did your fitness/athletic journey begin?

 8 Years old first playing Soccer!

What are some of your accolades?

75 place in the worldwide CrossFit open 81st in the U.S in the CrossFit Quarter final 1st place at the Northern California classic 20th at the west coast classic (As well as some 1st place finishing at local comps)

Leonel Franco - Swolverine Athlete - CrossFit

What’s your favorite part about your sport?

 Competitive aspect of winning and losing and how you can game it.

Are you a CrossFit coach?

CrossFit & group fitness coach for 3 years and counting now! Just like anything it takes time to perfect your craft and coaching is something you can always improve! It’s taught me what it means to be a role model and lead the life I coach! I never make my clients or members do anything I wouldn’t do!

What is your favorite dessert?

Warm brownie sundae

What's been the most memorable time as an athlete so far?

Competing in front of my hometown at the West Coast Classic

What have been some trying times in your athletic career and what have they taught you?

Not qualifying for sanctionals in 2020 & wondering if I’m good enough for this sport. I realized I needed to put in a lot of honest work and revolve myself life around this and make it my sole mission to reach the CrossFit games.

 

 

What does your diet/nutrition look like? Any advice to others on things that you've had to learn the hard way in this are of your health and fitness?

Number one thing about nutrition is consistency. I’ve been eating the same things now for over a year and mix it up every now and then but you body will tell you what it likes and what it doesn’t like.

Tell us a little about your training regimen - do you follow specific training program(s), coaching/coaches, etc.? How do you prioritize your training over other aspects of life to reach this level of competitiveness?

I follow ATP program and am on the same program as other high level/games athletes and we have one coach who over sees our training. It’s very time consuming so you have to know that you won’t have time nor the energy for other things in life and that’s the priority we put on training in order to reach our goals.

What’s the biggest piece of advice that you’ve been given, that’s made an impact on you as an individual, that you wish to share with others for their journey?

Not so much advice but more so what I’ve noticed training with a lot of games athletes Is that the little things go a long way!

 

 

Why do you choose Swolverine?

I chose SWOLVERINE because they prioritize their Athletes! They take care of us and provide us with the necessary supplements to help us reach our goal!

What are some of your favorite Swolverine products to use?

ZMT & honey cinnamon peanut butter protein are a staple in my daily life!

 
Swolverine Adam Moore CrossFit
Athlete

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